Better Health

Massage is important for maintenance and preventative care, such as stress management, sport training, and injury prevention. Even if you do not have a specific condition that requires treatment, a regular schedule of relaxation massage is known to have significant benefits to your overall health:

•  Improve circulation for better tissue and organ health and function
• Reduce cortisol levels, which affect blood sugar levels, metabolism of fats, proteins, and carbohydrates, and immune function
• Maintain and improve posture, which can reduce the chances of postural misalignments and associated problems as we age
• Increase your body awareness, so you notice when things change. Catching changes and potential problems just as they start makes it easier and faster to treat them and get you back on your feet.
• Prevent injuries because of improved tissue health